Beginner

Strength

Wide Push-up

双手宽于肩，重点刺激胸肌外侧。

Tips

双手宽于肩1.5倍距离
手肘角度约45度
胸部贴近地面
保持核心稳定

Common Mistakes

手肘过于外展（90度）
核心松弛

Target Muscles

Chest

Shoulders

Equipment

No Equipment

Alternative Exercises

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