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Beginner
Strength
Push-up
经典的上肢训练动作,主要锻炼胸肌、三头肌和肩部。
Tips
双手与肩同宽,手掌位于肩膀正下方
身体保持一条直线,核心收紧
下降时吸气,推起时呼气
全程保持颈部自然,不要抬头或低头
Common Mistakes
塌腰或撅臀
手臂外展角度过大(应约45度)
下降深度不够
呼吸节奏混乱
Target Muscles
Chest
Arms
Shoulders
Equipment
No Equipment
Alternative Exercises
knee push up
incline push up
diamond push up
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