Intermediate
Strength

Diamond Push-up

双手呈钻石形,重点刺激三头肌和胸肌内侧。

Tips
  • 双手拇指和食指相触形成钻石形
  • 置于胸部正下方
  • 手肘贴近身体
  • 下降时胸部接近双手
Common Mistakes
  • 手肘外展
  • 核心松弛
Target Muscles
Arms
Chest
Equipment
No Equipment
Alternative Exercises

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