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Beginner
Strength
Incline Push-up
双手撑在高处,降低难度,适合初学者。
Tips
双手撑在椅子或床沿
身体保持一条直线
胸部靠近支撑物
Common Mistakes
臀部撅起
身体下沉不够
Target Muscles
Chest
Shoulders
Equipment
Chair
Alternative Exercises
push up
knee push up
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