Beginner
Strength

Incline Push-up

双手撑在高处,降低难度,适合初学者。

Tips
  • 双手撑在椅子或床沿
  • 身体保持一条直线
  • 胸部靠近支撑物
Common Mistakes
  • 臀部撅起
  • 身体下沉不够
Target Muscles
Chest
Shoulders
Equipment
Chair
Alternative Exercises

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