Intermediate

Strength

Walking Lunge

交替前进的弓步蹲，增加动态稳定性。

Tips

向前迈步下蹲
后腿蹬地向前迈下一步
保持躯干稳定
交替进行

Common Mistakes

膝盖内扣
身体摇晃

Target Muscles

Legs

Glutes

Equipment

No Equipment

Alternative Exercises

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