Beginner

Strength

Reverse Lunge

向后迈步的弓步蹲，对膝盖更友好。

Tips

站立，一脚向后迈出一大步
下蹲至后膝盖接近地面
前大腿与地面平行
推起回到起始位置

Common Mistakes

前膝盖超过脚尖
身体前倾

Target Muscles

Legs

Glutes

Equipment

No Equipment

Alternative Exercises

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