Beginner

Strength

Swimmer

俯卧交替抬臂抬腿，锻炼背部和臀部。

Tips

俯卧，双臂向前伸直
对侧手臂和腿交替抬起
保持核心稳定
持续交替

Common Mistakes

动作过快
腰部过度弯曲

Target Muscles

Back

Glutes

Equipment

No Equipment

Alternative Exercises

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