Beginner

Strength

Superman

俯卧抬臂抬腿，强化下背部和臀部。

Tips

俯卧，双臂向前伸直
同时抬起双臂和双腿
保持2-3秒后缓慢下放
收紧臀部和下背部

Common Mistakes

抬得过高导致腰部压力
动作过快

Target Muscles

Back

Glutes

Equipment

No Equipment

Alternative Exercises

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