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Intermediate
Strength
Single Leg Glute Bridge
单腿臀桥,增加难度,更好地孤立臀部。
Tips
仰卧,一脚抬起
另一脚踩地发力
臀部抬起至身体呈直线
顶峰收缩臀部
Common Mistakes
髋部旋转
过度挺腰
Target Muscles
Glutes
Core
Equipment
No Equipment
Alternative Exercises
glute bridge
hip thrust
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