Intermediate
Strength

Single Leg Glute Bridge

单腿臀桥,增加难度,更好地孤立臀部。

Tips
  • 仰卧,一脚抬起
  • 另一脚踩地发力
  • 臀部抬起至身体呈直线
  • 顶峰收缩臀部
Common Mistakes
  • 髋部旋转
  • 过度挺腰
Target Muscles
Glutes
Core
Equipment
No Equipment
Alternative Exercises

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