Beginner

Strength

Glute Bridge

仰卧抬臀动作，激活和强化臀部肌肉。

Tips

仰卧，双膝弯曲，脚掌踩地
臀部发力将髋部抬起
顶峰时身体呈一条直线
顶峰收缩臀部1-2秒

Common Mistakes

过度挺腰
臀部没有完全抬起
大腿后侧代偿过多

Target Muscles

Glutes

Core

Equipment

No Equipment

Alternative Exercises

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