Intermediate

Strength

Hip Thrust

靠背臀桥，臀部训练王牌动作。

Tips

上背靠在椅子边缘
双脚踩地与肩同宽
臀部发力向上推起
顶峰时小腿垂直地面

Common Mistakes

推起时过度挺腰
脚跟离地
下放时臀部着地

Target Muscles

Glutes

Equipment

Chair

Alternative Exercises

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