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Beginner
Strength
Side Lying Leg Raise
侧卧抬腿,锻炼臀中肌和臀小肌。
Tips
侧卧,下方手臂支撑头部
上方腿伸直抬起
保持脚尖朝前
缓慢下放
Common Mistakes
身体晃动
抬腿过高导致代偿
Target Muscles
Glutes
Legs
Equipment
No Equipment
Alternative Exercises
clam shell
fire hydrant
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