Beginner
Strength

Side Lying Leg Raise

侧卧抬腿,锻炼臀中肌和臀小肌。

Tips
  • 侧卧,下方手臂支撑头部
  • 上方腿伸直抬起
  • 保持脚尖朝前
  • 缓慢下放
Common Mistakes
  • 身体晃动
  • 抬腿过高导致代偿
Target Muscles
Glutes
Legs
Equipment
No Equipment
Alternative Exercises

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