Beginner

Strength

Clam Shell

侧卧开合腿动作，强化臀中肌。

Tips

侧卧，双膝弯曲并拢
双脚保持接触
上方膝盖向上打开
臀部发力，缓慢合拢

Common Mistakes

双脚分开
身体旋转

Target Muscles

Glutes

Equipment

No Equipment

Alternative Exercises

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