Beginner

Strength

Fire Hydrant

四足跪姿侧抬腿，锻炼臀部和核心。

Tips

四足跪姿，双手在肩下
一腿向侧面抬起
保持膝盖90度弯曲
臀部发力，缓慢下放

Common Mistakes

身体旋转
抬腿时拱腰

Target Muscles

Glutes

Core

Equipment

No Equipment

Alternative Exercises

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