Beginner

Strength

Donkey Kick

四足跪姿后踢腿，锻炼臀大肌。

Tips

四足跪姿，双手在肩下
一脚向后上方踢起
保持膝盖弯曲
脚底朝向天花板

Common Mistakes

腰部下塌
过度伸展背部

Target Muscles

Glutes

Core

Equipment

No Equipment

Alternative Exercises

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