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Intermediate
Strength
Decline Push-up
双脚抬高,增加难度,重点刺激上胸。
Tips
双脚放在椅子或床沿上
双手撑地,身体呈下斜角度
胸部靠近地面
保持核心收紧
Common Mistakes
臀部过高或下塌
下降深度不够
Target Muscles
Chest
Shoulders
Arms
Equipment
Chair
Alternative Exercises
push up
pike push up
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