Intermediate
Strength

Decline Push-up

双脚抬高,增加难度,重点刺激上胸。

Tips
  • 双脚放在椅子或床沿上
  • 双手撑地,身体呈下斜角度
  • 胸部靠近地面
  • 保持核心收紧
Common Mistakes
  • 臀部过高或下塌
  • 下降深度不够
Target Muscles
Chest
Shoulders
Arms
Equipment
Chair
Alternative Exercises

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