Intermediate

Strength

Pike Push-up

倒立俯卧撑的简化版，锻炼肩部。

Tips

双手撑地，臀部抬起呈倒V形
屈肘降低头顶向地面
推起回到起始位置
保持臀部高抬

Common Mistakes

臀部下塌
手肘外展过大

Target Muscles

Shoulders

Arms

Equipment

No Equipment

Alternative Exercises

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