Beginner

Stretch

Child's Pose

放松姿势，伸展背部和髋部。

Tips

跪姿，臀部坐向脚跟
双臂向前伸直
额头触地
深呼吸放松

Common Mistakes

臀部离地
肩膀紧张

Target Muscles

Back

Legs

Equipment

No Equipment

Alternative Exercises

Want to practice this exercise?

FitPlan Pro - Your Personal Fitness Training Plan Platform