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Beginner
Stretch
Cat-Cow
瑜伽动作，伸展和活动脊椎。
Tips
四足跪姿
吸气时塌腰抬头（牛式）
呼气时拱背低头（猫式）
配合呼吸缓慢进行
Common Mistakes
动作过快
呼吸不配合
Target Muscles
Back
Core
Equipment
No Equipment
Alternative Exercises
child pose
bird dog
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