Beginner

Stretch

Downward Dog

经典瑜伽姿势，伸展全身后侧链。

Tips

四足跪姿开始
臀部向上推起
身体呈倒V形
脚跟尽量贴地

Common Mistakes

背部拱起
肩膀耸起

Target Muscles

Legs

Shoulders

Equipment

No Equipment

Alternative Exercises

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