Beginner

Strength

Wall Push-up

最简单的俯卧撑变体，适合初学者。

Tips

面对墙壁站立，双手撑墙
与肩同宽或略宽
屈肘靠近墙壁
推回起始位置

Common Mistakes

身体过于直立
手肘外展过大

Target Muscles

Chest

Arms

Shoulders

Equipment

Wall

Alternative Exercises

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