Intermediate

Strength

Side Plank

侧向平板支撑，锻炼腹斜肌。

Tips

侧卧，前臂撑地
身体呈一条直线
髋部抬起不触地
保持呼吸

Common Mistakes

髋部下沉
身体前倾或后仰

Target Muscles

Core

Equipment

No Equipment

Alternative Exercises

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