Beginner

Strength

Side Lunge

侧面弓步蹲，锻炼内收肌和臀中肌。

Tips

向侧面迈出一大步
屈膝下蹲，另一腿伸直
膝盖朝向脚尖方向
推起回到起始位置

Common Mistakes

膝盖内扣
躯干过度前倾

Target Muscles

Legs

Glutes

Equipment

No Equipment

Alternative Exercises

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