Beginner

Strength

Sumo Squat

宽站距深蹲，重点刺激臀部和内收肌。

Tips

双脚宽于肩，脚尖外展45度
下蹲时膝盖沿脚尖方向
臀部向后下方坐
大腿与地面平行

Common Mistakes

膝盖内扣
上半身过度前倾

Target Muscles

Legs

Glutes

Equipment

No Equipment

Alternative Exercises

Want to practice this exercise?