Beginner

Strength

Knee Plank

平板支撑的简化版本。

Tips

前臂撑地，膝盖着地
身体从头到膝呈直线
核心收紧
保持呼吸

Common Mistakes

臀部过高
腰部下塌

Target Muscles

Core

Equipment

No Equipment

Alternative Exercises

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