Intermediate

Cardio

Half Burpee

简化版波比跳，不含俯卧撑。

Tips

站立，下蹲双手撑地
双脚后跳成平板支撑
双脚跳回，站起
不含俯卧撑和跳跃

Common Mistakes

动作过慢
核心松弛

Target Muscles

Full-body

Equipment

No Equipment

Alternative Exercises

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