Advanced

Cardio

Burpee

全身性高强度训练动作，结合力量和有氧。

Tips

从站立开始，下蹲双手撑地
双脚后跳成俯卧撑姿势
做一个俯卧撑（可选）
双脚跳回，向上跳起
落地后立即开始下一个

Common Mistakes

动作不连贯
核心松弛
落地过重

Target Muscles

Full-body

Equipment

No Equipment

Alternative Exercises

Want to practice this exercise?