Free

Intermediate

HIIT Fat Loss Plan

High-intensity interval training plan. 4 sessions per week for 4 weeks. Effective fat burning and cardio improvement.

Training Sessions

HIIT Burn A

Session 1

25 min

1.Burpee

4 sets× 10 reps

2.Jump Squat

4 sets× 15 reps

3.Mountain Climber

4 sets× 30 reps

4.High Knees

4 sets× 40 reps

HIIT Burn B

Session 2

25 min

1.Half Burpee

4 sets× 15 reps

2.Jumping Jack

4 sets× 30 reps

3.Skater Hop

4 sets× 20 reps

4.Butt Kicks

4 sets× 40 reps

Core Burn

Session 3

30 min

1.Plank

3 sets

2.Mountain Climber

4 sets× 40 reps

3.Bicycle Crunch

4 sets× 25 reps

4.Russian Twist

4 sets× 20 reps

5.V-up

3 sets× 12 reps

Full Body Burn

Session 4

30 min

1.Jumping Jack

3 sets× 40 reps

2.Push-up

3 sets× 15 reps

3.Jump Squat

3 sets× 20 reps

4.Mountain Climber

3 sets× 40 reps

5.Burpee

3 sets× 10 reps

Plan Overview

Duration

4 weeks

Frequency

4 sessions/week

Goal

Fat Loss

Equipment Needed

No Equipment

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