Free
Beginner
Beginner Full Body Workout
A beginner-friendly full body workout plan. 3 sessions per week for 4 weeks. Simple movements, no equipment needed.
Training Sessions
Full Body A
Session 1
30 min
1.Wall Push-up
3 sets× 10 reps
2.Squat
3 sets× 12 reps
3.Knee Plank
3 sets
4.Glute Bridge
3 sets× 12 reps
5.Jumping Jack
3 sets× 20 reps
Full Body B
Session 2
30 min
1.Knee Push-up
3 sets× 10 reps
2.Lunge
3 sets× 10 reps
3.Crunch
3 sets× 15 reps
4.Bird Dog
3 sets× 10 reps
5.High Knees
3 sets× 30 reps
Full Body C
Session 3
35 min
1.Push-up
3 sets× 8 reps
2.Sumo Squat
3 sets× 12 reps
3.Plank
3 sets
4.Side Lying Leg Raise
3 sets× 12 reps
5.Mountain Climber
3 sets× 20 reps
Plan Overview
Duration
4 weeksFrequency
3 sessions/weekGoal
General Fitness
Equipment Needed
No Equipment
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