Beginner

Cardio

Jumping Jack

简单有效的有氧热身动作。

Tips

站立，双脚并拢，双手放体侧
跳起时双脚分开，双手头顶击掌
再跳回起始位置
保持节奏均匀

Common Mistakes

落地过重
动作幅度不够

Target Muscles

Full-body

Equipment

No Equipment

Alternative Exercises

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