Beginner

Strength

Doorframe Row

利用门框进行的背部训练动作。

Tips

双手抓住门框两侧
身体后倾，手臂伸直
用手臂和背部发力拉起身体
肩胛骨后缩

Common Mistakes

仅用手臂发力
身体摇摆

Target Muscles

Back

Arms

Equipment

Doorframe

Alternative Exercises

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